Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached "witness-consciousness" as untouched by the activities of the mind and mundane suffering.
{Yoga poses}
- Revolved side angle pose
- Cobra with legs up
- Head to knee pose
- Stretching lizard pose
- Downward dog
- Three legged down dog
- Thread the needle
- Puppy pose
{Yoga poses}
- Revolved side angle pose
- Cobra with legs up
- Head to knee pose
- Stretching lizard pose
- Downward dog
- Three legged down dog
- Thread the needle
- Puppy pose
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